Mindfulness 101

This series of sessions offers foundational practices in Mindfulness and Meditation – skills that support finding rest and inner peace in today's busy world. Participants will build awareness through sitting, walking and other meditative techniques proven to relieve the mind and support healthy living. Anyone interested in growing their understanding and experience of Mindfulness is welcome.

Facilitator: Cheryl Dick

Cheryl Dick, APR, MBA, has been working with awareness and mindfulness practice for nearly 25 years. Her career has taken her through a variety of high-profile, demanding positions and her spiritual work has been a progression towards freedom from fear, disillusionment and anxiety. She has a distinct interest in helping others find inner peace and rest while living in this world at this moment in time.

Cost $100