What's Right with You? Lessons in Awareness, Mindfulness and Meditation

What's Right with You? Lessons in Awareness, Mindfulness and Meditation

Date: Tuesdays,  September 26 to November 14

Time: 7:00 to 8:30 pm

This series of sessions explores ancient and modern teachings as well as offers applied practices to help participants understand the mind's influence, how it creates unnecessary stress and how to find relief and happiness. Participants build awareness through sitting, walking and other meditative techniques proven to relieve the mind, change the brain and support healthy living. Anyone interested in growing their understanding and experience of 'mindfulness' is welcome.

Facilitator: Cheryl Dick, APR, MBA, has been working with awareness and mindfulness practice for nearly 25 years. Her career has taken her through a variety of high-profile, demanding positions and her spiritual work has been a progression towards freedom from fear, disillusionment and anxiety. She has a distinct interest in helping others find inner peace and rest while living in this world at this moment in time.

Cost: $120


Please email Martha Centre for further details, and/or accommodations.